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Single Sessions

Life coaching emphasizing a Coming home to who you truly are

Wayfinding, without commitment

You’re here because you’ve reviewed my primary offer, but it either doesn’t meet your needs or you’d like to test-drive working with me, without any ongoing commitment.

The offerings described below are merely intended to spark your imagination for ways we can Wayfind together; to remove some of the ambiguity associated with terms like “coaching” or “wayfinding”. 

If you don’t see your area of need, don’t worry! Wayfinding works for pretty much anything you can conceive. Relationships, career, leadership…nothing is “too big” for Wayfinding!

Gain Clarity

$150

Are you searching for answers to either a “real world” problem or existential “crisis”? For example, are you wondering what your purpose is or how you should handle a situation when there are seemingly no good solutions?

Instead of using our rational minds to find solutions that culture likes, we’re going to take a journey to meet your future Self to get her perspective. Why? Because (1) creative solutions come precisely when we’re not using our analytical brains to identify them; and (2) our future Self – our inner mentor – has our highest interests at heart and won’t get sucked into our toxic culture’s vortex of expectations.

I’m going to guide you through a beautiful journeying meditation to meet your future Self and seek her wisdom. Then, we’ll unpack the gift that she gave you and whatever else that may arise.

In most cases, you will leave with a soul-aligned, actionable answer to your problem and your next steps for moving forward. But in some cases, the answer you receive may not seem like an answer at all! When this happens, there is a greater journey to be embarked on and so the turtle steps we identify will be geared towards this.

You will receive one 60-minute session with me.

Click the Learn More + Buy button. This will take you to this product’s page, which contains additional important information. If you decide that this offer is for you, just add it to your cart and complete the checkout process.

Within 15 minutes of completing your purchase, you’ll receive an email with a scheduling link and my recommendations for preparing for our session.

That’s it!

Then, check your email. This email will tell you how to prepare for our call. That’s it!

Schedule your session

Personal Workshop: Make Decisions with Confidence

$150

Do you regularly second-guess yourself? Do you want to be able to confidently make decisions from a place of ease?

So often we make decisions based on what we think we should do rather than what is actually aligned with who we truly are.

Instead of wasting precious energy over-analyzing which decision is “the right decision,” we’re going to explore how to source the right-for-you answers using your inner mentor and body compass.

This is a personal workshop to help you get to know your inner mentor through your body’s unique method of communicating with you.

We’ll begin with a deep body scan followed by an exercise to calibrate your “body compass.” This will show us how your body responds to both right and wrong-for-you decisions.

From here, it’s play time! You’ll bring decisions you’re facing and we’ll see what your body thinks. We’ll use a tool you can employ on the fly that’s designed to give you a “yes/no” answer. We’ll also use your body’s signals. And, we’ll clear out your energy using a simple technique between each “test.”

You will leave with an understanding of how your inner guide communicates with you through your body. And, you’ll have 3 tools that work in tandem together to help you quickly and confidently make decisions from a place of ease, knowing that they are aligned with your true nature.

You will receive one 60-minute workshop session with me.

Click the Learn More + Buy button. This will take you to this product’s page, which contains additional important information. If you decide that this offer is for you, just add it to your cart and complete the checkout process.

Within 15 minutes of completing your purchase, you’ll receive an email with a scheduling link and my recommendations for preparing for our session.

That’s it!

Then, check your email. This email will tell you how to prepare for our call. That’s it!

Schedule your session

Challenge Your Thoughts, Change Your Life

$150

Do you talk yourself out of doing the things that would make your life better? Do you believe that [insert name or circumstance] is the problem that’s holding you back?

Humans respond to circumstances with thoughts, our thoughts about our circumstances lead to feelings about them, and our feelings inspire action.

While we can’t control our circumstances – they’ve already happened – we can control our thoughts about them. Our thoughts – if chosen wisely – can move us forward and bring us joy, even when we’re facing intense challenges.

You’ll come to this session with something that isn’t working; where you’re holding onto thoughts or beliefs or other patterns that cause you to suffer.

I’ll guide you through a simple yet extremely powerful process of inquiry developed by Byron Katie known simply as “The Work.” [Depending on what arises, we may break out some additional “thought work” tools.]

Once we’ve finished, we’ll identify a few turtle steps to help you move forward.

You’ll leave our session with a potent shift in mindset about your circumstances, the feelings you hold about your circumstances, and empowering turtle steps to bring about your desired state now.

You will receive one 60-minute session with me.

Click the Learn More + Buy button. This will take you to this product’s page, which contains additional important information. If you decide that this offer is for you, just add it to your cart and complete the checkout process.

Within 15 minutes of completing your purchase, you’ll receive an email with a scheduling link and my recommendations for preparing for our session.

That’s it!

Then, check your email. This email will tell you how to prepare for our call. That’s it!

Schedule your session

Stop Sabotaging Yourself

$150

Do you continually sabotage some area of your life, despite your best intentions to do otherwise? 

Often this sabotage is simply the result of an unmet need – a shadow, inner child, or part of you – that is simply trying to protect itself.

So instead of being frustrated with or ashamed by this part you, why not befriend it? Instead of subverting it, why not explore (1) how it’s been serving you, (2) what it truly needs, and (3) how to honor its needs in other ways? 

And now imagine how much powerful of a force you’d be if you got this part of you on board with your greater “why”…

You’ll come to this session with an area in your life that you’d like to change.

We’ll explore where the disconnect lies between what you say you want and what your actions reflect. What need is your sabotaging behavior fulfilling? How might you meet this need in a non-destructive way? What’s your “why”?

You’ll leave our session with a better relationship with your shadow and turtle steps to both help you honor this part of you and replace sabotaging behaviors with those that are aligned with your true nature. And, you’ll leave firmly grounded in your why…and inspired.

You will receive one 60-minute session with me.

Click the Learn More + Buy button. This will take you to this product’s page, which contains additional important information. If you decide that this offer is for you, just add it to your cart and complete the checkout process.

Within 15 minutes of completing your purchase, you’ll receive an email with a scheduling link and my recommendations for preparing for our session.

That’s it!

Then, check your email. This email will tell you how to prepare for our call. That’s it!

Schedule your session

Map Your Goal

$150

Do you enthusiastically set goals, yet fail to meet them?

So often overlooked in the world of goal-setting is whether the goal itself is aligned with your own great vision or with culture’s. Usually it’s the latter. And herein lies the issue.

When goals are aligned with your true nature, inspired action follows. Challenges become puzzles rather than roadblocks. Fulfillment isn’t waiting at the end but rather comes along for the ride.

You’ll come to this session with a goal that’s important to you to reach. Note that your goal doesn’t need to be fully formed.

We’re going explore what your greater vision for yourself is, how your goal fits into it, and how aligned it is with your true nature. This may involve going on a journey to meet your inner mentor, your future self. [Side note: this part is super awesome!!]

Then, we’re going to get real; we’re going to explore how you’ll bridge the gap between where you are and where you want to be using a combination of eagle vision, mouse vision, and turtle steps.

We’ll also explore what kind of support you’ll need when challenges arise, and if doubts surface, we’ll work through them.

You’ll leave our session with clarity about what both your goal and vision are, a proverbial roadmap to achieve your goal, and your next steps.

You will receive one 60-minute session with me.

Click the Learn More + Buy button. This will take you to this product’s page, which contains additional important information. If you decide that this offer is for you, just add it to your cart and complete the checkout process.

Within 15 minutes of completing your purchase, you’ll receive an email with a scheduling link and my recommendations for preparing for our session.

That’s it!

Then, check your email. This email will tell you how to prepare for our call. That’s it!

Schedule your session

Just Wayfind

$150

Are you feeling stuck and unable or too paralyzed to move forward? Maybe a life transition, relationship dilemma, or big decision? Or, maybe even a “mid-life” or existential crisis?

This Wayfinder Coaching option is for you just want to work through something organically, without feeling constrained by any predetermined framework. It’s also for you if you feel lost about where to even begin.

You’ll come to our Wayfinding session knowing what it is you’d like to explore. This can be anything.

You’ll leave our session with clarity and a path forward.

You will receive one 60-minute session with me.

Click the Learn More + Buy button. This will take you to this product’s page, which contains additional important information. If you decide that this offer is for you, just add it to your cart and complete the checkout process.

Within 15 minutes of completing your purchase, you’ll receive an email with a scheduling link and my recommendations for preparing for our session.

That’s it!

Then, check your email. This email will tell you how to prepare for our call. That’s it!

Schedule your session

Sacred Circle Mentoring

$150

Do you feel called to facilitate sacred circles but lack the confidence to take the leap? Are you already facilitating sister circles but want to take them to the next level? Or do you wish you could just pick another circle facilitator’s brain?

This mentoring session is for you if you’d like to feel more confident facilitating sacred circles, pick my brain, or facilitate more impactful sister circles.

You’ll bring to our session whatever it is that you’d like to explore. If you’re struggling to take the leap – to call your first circle – we’ll explore what that’s about and how to move through it.

If you’ve taken my tiny course Facilitating Sacred Circles, maybe we’ll dive deeper into some of those points and customize them to meet your needs. Or maybe you have a checklist of things you want to work through – we’ll do whatever! It’s your time, and you get to call the shots.

You will receive one 60-minute session with me.

Click the Learn More + Buy button. This will take you to this product’s page, which contains additional important information. If you decide that this offer is for you, just add it to your cart and complete the checkout process.

Within 15 minutes of completing your purchase, you’ll receive an email with a scheduling link and my recommendations for preparing for our session.

That’s it!

Then, check your email. This email will tell you how to prepare for our call. That’s it!

Schedule your session

Theme: freedom to let go & trust in myself

“Kristi Amdahl is a gem of a healer and teacher… and I cannot recommend her highly enough. I have been going through significant professional trauma, so she did a body scan to help me get in touch with where and how the pain was manifesting in my body. In just a short session, she helped free me of carrying this weight in my lower back, stomach, shoulders, and hips–enabling me to let go and trust that I have the fortitude and strength to move forward.

She truly restored my faith in my ability to overcome adversity. Her compassion, insight, and talents are unmatched. Do yourselves a favor and schedule with her today.”

Courtney Wennerstrom

Frequently Asked Questions

No. While the tools and approaches I use have been wildly successful for me, my clients, and for my mentor (who taught me many of them), there is no guarantee that they’ll work for you.

As humans are varied in how they’re wired, there is no one-size-fits-all approach that’s guaranteed to work for everyone.

Part of the reason I offer some detail about what’s involved in each session is to help you weed yourself out before you make the investment. For example, I have a client who has a huge aversion to doing “The Work.” Most marketing gurus tell us to talk about the desired outcome rather than the means of attaining it, but I think that there’s got to also be some transparency as to how we achieve certain results.

Absolutely! Just give me the heads up before your session so that I can plan accordingly.

Can't Decide on just one?!

Explore A Subscription

These intensives are a great way to explore either a single area in a one-off session or to test drive what it’s like to work with me. They’re also available to ongoing clients. If you’d like to work with me ongoing, please schedule an exploratory call. Thanks!

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