• How Luca Spaghetti (From Eat, Pray, Love) Got Americans Right

    Liz Gilbert claims in her bestseller Eat, Pray, Love that Americans don’t know pleasure. I agree. 

    Case in point: I’m typing up this blog post in an app on my phone at this very moment because I can’t just enjoy reading her glorious book! No, I have to always be doing something “productive” while I’m enjoying life. And there’s something about indulgence that sparks feelings of guilt.


  • Unicorns* Make Better Coaches

    My life is anything but enlightened. But, it has been unconventional and – dare I say – courageous. My own coach has even called me a unicorn. More than once.

    And as both a unicorn and life coach living in my zone of genius, my superpower is holding powerful space for women and helping them see what they currently cannot.


  • Your Body Knows The Answer! How To Access Your Innate Wisdom

    I’m not sure when it was that I first started trusting my innate wisdom to guide me, but my first tangible recollection of it dates back to 1996 – just a few months after my nearly fatal suicide attempt…

    …Something about me at that moment surrendered. To what, I don’t entirely know. But there was an internal shift.


  • Simple Self-Care Practices That Will Help Get You Calm & Grounded

    This post piggybacks off my latest podcast episode: Self-Care Practices I Use When Engaging with Master Manipulators. If you haven’t watched or listened to it yet, I invite you to do so. It’s a short 21 minutes🧘🏻‍♀️. In the podcast, I walk you through some simple self-care practices that I employ that have made a tangible difference in my sanity and energy levels post-engagement with a master manipulator.