• A New Focus: Changing Paradigms (Part 2)

    My last blog post was about how I intended to focus more on shifting paradigms than on sharing the tools that have helped me through difficult times in my life. I want to expand on this a bit more, because I don’t mean to imply that I’m going to stop sharing what’s worked for me. Quite the contrary!

    Rather, my intent is to not ignore the context that lurks behind the tools I’m sharing.


  • A New Focus: Changing Paradigms (Part 1)

    Have you ever wondered what you were put on this earth to do? I often do. 

    I’ve invested a lot in myself over the years but most significantly during this past year in an effort to understand just what my dharma (purpose) is and how I’m meant to share it. And, what has been revealed to me through various channels VERY recently is that I’m here to shift paradigms.


  • Simple Self-Care Practices That Offer Tangible Benefits When You’re Stressed

    This post piggybacks off my latest podcast episode: Self-Care Practices I Use When Engaging with Master Manipulators. If you haven’t watched or listened to it yet, I invite you to do so. It’s a short 21 minutes🧘🏻‍♀️. In the podcast, I walk you through some simple self-care practices that I employ that have made a tangible difference in my sanity and energy levels post-engagement with a master manipulator.


  • I Will No Longer Censor Myself

    My intention with this site has always been to share my struggles and how I’ve worked through them so that others who are struggling may see themselves in my experiences and borrow from what’s helped me. My target audience is my global sisterhood – it’s not those who have created hardships for me to overcome. And yet, I’ve censored my posts to protect their identities from themselves.