How to “Ride the Wave” When You’re Triggered
I’m not always all love and light and sometimes shit gets to me. For example, I’m highly sensitive to certain sounds, and noises made “just because” turn me into an irritated stress ball. When this happens, the “flight” part of the “fight or flight” response kicks in, and I’m outta there. I live in a home with young children, so this is something that I contend with regularly.