Meet Kristi Amdahl

Women Empowering Women

Women Empowering Women ✳

Hi! I’m Kristi.

I'm a Wayfinder Master Coach & Sacred Circle Facilitator.

I’m passionate about YOU living in integrity with who you truly are, beneath the layers of conditioning that have been assaulting you since the day you were born.

The conditioning to conform, to do what family, culture, and oppressive systems expect. To pursue “The [Capitalist’s] Dream” at the expense of your own wellbeing and—quite possibly, at times—your sanity.

Why am I so passionate about YOU living in integrity with your truth, your North Star? Because when you do, you’re bound to radiate deep inner freedom, peace, and purpose…and you’ll inspire others to do the same…and it’s these ripple effects that are going to transform our world.

I work primarily with humans who use she/her or they/them pronouns, though I’m less interested in your pronouns than I am in your energy. If you’re a kind, compassionate human who would never be called a “dude bro” behind your back, I invite you to explore whether either my signature 1:1 Wayfinder Coaching program Aligned & Free or one of my Sacred Circles speaks to you.

Learn more about Aligned & Free

Life these days feels kinda like a shipwreck.

Like we're stuck on a a rickety raft without a clue as to where we actually are. But we each have an inner compass, and my job is to help you use yours.

When you entrust me as your guide, we’ll use your inner compass to navigate through the storms and hunger and shark-infested waters of your Hero’s Journey, aka life.

[Or you could go it alone, relying on your wits and mind to help you figure it all out (#badidea #sharkbait).]

Your inner compass is your guide

Your inner compass is your guide ✳

  • "You're safe and gentle yet BIG LEAPS happen."

    — Sarah Woodard

  • "Kristi Amdahl isn't a life coach, she's a lion tamer."

    — Mads Hennen

  • "Something new feels unlocked. I spent time today journaling and reflecting. I’m feeling more ready to take on the week than I have in a while."

    — Madi R.

  • "Kristi Amdahl is a gem of a healer and teacher... and I cannot recommend her highly enough...Her compassion, insight, and talents are unmatched. Do yourselves a favor and schedule with her today."

    — Courtney Wennerstrom

We may be a match if

You are a kind human who uses she/her or they/them pronouns.

You feel stuck in a life that no longer resonates.

You are navigating a “mid-life” or existential crisis.

You are searching for your ever-elusive purpose.

You struggle to make decisions with confidence and ease.

We’re not a match if

You are performative in how you signal your values.

You would rather “win” at capitalism than see it overhauled.

You want me to tell you what you should do.

You aren’t okay with me challenging your way of thinking.

You are struggling with your mental health and aren’t in therapy.

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More about me

Beautiful human! Welcome to my corner of the internet.

Whether you’re here because you’re circle-curious or are looking for a coach of the Wayfinder variety, just know that you’ve made my day. And since you’ve clicked through to learn more about me, allow me to get a bit personal…

Demographics and random factoids:

  • I claim membership to the oft-ignored Gen X cohort.

  • I live in Chicago with my comedian partner, his offspring, and a couple of rescue kitties.

  • I find shoes completely unnecessary once it’s 60°F(ish).

  • I am a new convert to riding my bike EVERYWHERE.

Some more random factoids:

  • I’m a 1/3 Reflector with my conscious sun in gate 33.

  • I’m an economist by education…and an anti-capitalist.

  • I’ve hopped freight trains, was once recruited by the CIA, and held a stint as a union spy.

Things that matter to me:

I’m obsessed with elevating our collective consciousness, and everything I offer in some way ties back to that.

More often than not, it’s about helping clients, sisters, and readers remember who they truly are because when they do, they show up differently in the world. When enough of us show up from this place of remembrance, our world will change. I believe this deeply and see it beginning to happen (though the news will tell you otherwise).

My condensed cv:

  • ICF-credentialed and Martha Beck-certified Wayfinder Master Coach.

  • Holder of an MPA and a BS in Economics(#theirony), plus a ton of post-graduate study in Applied Economics.

  • Completer of trainings in teaching trauma-informed yoga and meditation, facilitating sacred circles, and marketing online businesses.

Okay, that’s all I’ve got.

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In case you dig backstories

  • Trigger warning: I make mention of a suicide attempt.

    One of my labels is storyteller, and what follows is my story, in brief. I love stories because they’re beautiful vessels for fostering relatability and inspiring transformation in others. As Brené Brown puts it – “One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide.”

    So, here goes. My journey down this path began in 1996, a few months after I nearly died by suicide. I was miserable and had just received the most dismal prognosis from my psychiatrist:

    “Keep taking your meds [a cocktail of mood stabilizers] forever and you can continue to live a somewhat normal life.”

    That moment was my ultimate rock-bottom. I felt a great sense of despair, as I was without options. I had neither the energy to continue living such a miserable life – one that had consumed me for literally 10 years – nor to end it. I was absolutely defeated and had no clue what to do. 

    Shortly thereafter, something in me surrendered and I heard a voice say: “You are responsible for your own happiness.” Whoa.

    That moment changed my life and propelled me down the path of personal accountability and later, deep spiritual exploration. 

    Then in 1999, the path I was on diverged, thanks to the teachings of the late Indian philosopher Jiddu Krishnamurti.

    To the right was the path of all things I’d been working so hard to achieve over the past three years. To the left was – in the spirit of my mentor Martha Beck – what I’ll call the Wayfinder’s path. 

    The path of the unknown, the uncertain. The path of the heart, the soul. The path of purpose and intention. The path of love and compassion. The path of spirit and sacredness. The path of integrity and truth. The path of awakening to a higher level of consciousness.

    At the fork, I chose left. 

    And that’s when my journey got really interesting. 

    It’s where I spent a chunk of two years living in various stages of homelessness. 

    It’s where I was invited into sacred Diné and Mendota Mdewakanton Dakota sweat lodges and pipe ceremonies. 

    It’s where I chose to get arrested to bring awareness to a cultural genocide occurring within the US.

    It’s where I did things like hop freight trains, hitchhike, and become a salt (union spy).

    It’s where I got knocked up, raised my daughter mostly on my own, and went back to college.

    It’s where I graduated at the top of my class in economics, completed extensive postgraduate study in applied economics, and earned a masters in public administration and nonprofit management.

    It’s where I got recruited by the CIA.

    It’s where I gave up a fantastic, highly-coveted job in the Governor of Montana’s Budget Office to move to the Chicago area so that my daughter could live closer to her father.

    It’s where I got sued for custody of my daughter and then – after hitting another rock-bottom – chose the path of integrity (with my soul) and forgiveness over resentment and bitterness.

    It’s where I lost two jobs due to “economic conditions,” filed for bankruptcy, and got divorced…all within 14 months.

    It’s where I got a fantastic corporate job reporting to executive leadership, where I was well-compensated and working in my “zone of excellence” (a Gay Hendricks reference).

    It’s where – despite my successes – I found myself miserable once again.

    I wasn’t living my purpose. Somewhere along the way, I’d veered off track.

    And now, I had financial responsibilities…I couldn’t just drop out of my current life circumstances like I did back in 1999.  

    I didn’t know what my purpose was, but it was critically important to me that I figure it out. So, I enrolled in my second yoga teacher training program – this one steeped in the most ancient yogic lineage – in the hopes of getting closer to the answers I so desperately sought.  

    Yoga teacher training didn’t offer the ever-elusive answer to my existential question, but it did bring me to my yoga mentor Adi Shakti’s podcast, and that led me to work with Danish spiritual business coach Maria Saraphina. And while Maria didn’t explicitly lead me to my purpose either, our work together set the stage for me to finally uncover it.

    The answer hit me upside the head at some point during my life coach training with Martha Beck (yeah, I did that, too!). 

    It turns out that my purpose had been in plain sight all along, but I’d failed to recognize it because I was searching for what was effectively a job title.

    My purpose is to BE that love, that light that the world so desperately needs. My heart, my soul knew this on some level when I was studying Jiddu Krishnamurti’s teachings back in 1999.

    What I’d spent more than 20 years looking for was the expression of my purpose. Until recently, I didn’t consciously realize that the two differed!

    It’s now clear to me that my purpose is the same as it was in 1999 and even before that. And, I’ve decided to currently express my purpose through – what to me is sacred – Wayfinding, BEing the change, and facilitating Sacred Sister Circles. 

    Tomorrow, I may express my purpose differently. The most important thing for now in relation to my purpose is that I keep – as my mentor Martha Beck puts it – both my eagle and mouse vision engaged.

    Eagle vision is the BIG picture, the seemingly impossible goal. It reflects the most magnificent expression of my purpose; of BEing the love and beauty and light in a way that will ultimately bring some healing to our world.

    Mouse vision is the right-in-front-of-my-face picture; it’s taking the next step that shows up on my doorstep. Today, mouse vision may call me to call a Sister Circle, build a kick-ass website, or Wayfind with a client. Tomorrow it may mean spending my day leaning up against my favorite pine tree.

    So this is a very condensed portion of my story. Now, I have a question for you: What is your story? 

    What is your purpose – your dharma – and how will you ultimately express it (eagle vision)? And, what are you being called to do right now (mouse vision)? To be clear, this absolutely isn’t about “finding the one and only thing you were meant to do with your life.” [For the record, I don’t subscribe to this mentality at all and believe that it keeps us stuck more than anything else.

    Whatever’s calling you, you can go it alone. Or you can amplify your results and achieve them much quicker by working with a guide. If you feel that working with a trained Wayfinder Coach might serve you, I invite you to apply.

    That is all.

  • During a vino-infused moment around my fire pit in 2022, I got this inkling to call a women’s circle. When I sobered up (side note: I 100% ditched the vino later that year), I realized that I’d better figure out how to facilitate a circle for the women - all strangers! - who’d responded to my Facebook post!

    There’s way more backstory to this, but the gist is that on the full moon of May 2022, I began holding monthly (and sometimes more frequent) circles for the women in my community. In the spring of 2024, I began offering a membership circle to encourage deeper connections and continuity amongst circlers. Eventually, I scaled back my other circle offerings so that most of my energies are devoted to these membership circles.

    When we gather in sacred circle, we show up as our true Selves. We get vulnerable. We hold space for each other. We are seen, witnessed, and heard. We share what’s on our minds and hearts, without anyone offering us commentary or advice. THESE CIRCLES ARE POWERFUL. The sisterhood, the community, the support, the love.

    In 2023 I began offering an on-demand masterclass/tiny course on how to facilitate Sacred Circles, as I kept fielding questions from sisters who wanted to begin calling their own but didn’t know where to start.

    Women are hungry AF for circles like these! Virtual or in-person, one-off or on-going…If you feel called to join a circle or facilitate circles in your own community, I hope you explore my offerings and resources!

  • I’m typing this on February 22, 2025, as the fuckery being doled out by the powers-that-be is creating unprecedented chaos in the US and as its reverberations are being felt throughout the world.

    As crazy as it seems, my soul’s been waiting for this moment. Perhaps yours has, too. For humanity’s been on death spiral for a long while now, and we’ve been sleepily going along for the ride. I’ve always known that it wasn’t going to be Democratic (or Socialist or Communist) institutions that were going to save us. I mean, the fact of the matter is that we’ve been destroying the home that gives us life through our unsustainable consumption and the industries that profit from it.

    The problem isn’t you (or your business) or me or money or any of that. The problems are many, but the greatest of them all stems from capitalism and the golden calf known as property rights.* This sentiment comes from someone who both studied applied economics in graduate school and lived in varying states of homelessness with a bunch of anarchists of various persuasions.

    I’m not a philosopher, nor do I subscribe to any particular ideology (other than being anti-capitalist). Of course, I live in a capitalist nation that makes it illegal to not adopt its capitalist policies, which is why I currently charge my clients money. But my soul’s dream is to live in community with my brothers and sisters and other siblings the world over in a way that is regenerative and brings healing to humanity and Mama Earth.

    I’m sure I’ll expand on this at some point, but this is all I have for now.

    *Inextricably mixed with capitalism is colonialism and white supremacy. I intend to expand on this once I have a better understanding of my own complicity and what being a true ally looks like. I am in the process of educating myself now. If you have resources to share with me, I invite them! You can email me at kristi@kristiamdahl.com. Thank you.

Live well w/o selling your soul

Live well w/o selling your soul ✳

If you’re drawn to what you’re reading and are curious about coaching with me…

I invite you to submit an inquiry.

If I think that you might be a good candidate, I’ll invite you into a conversation, where you’ll have the opportunity to just get real with me and talk. Talk about where you’re at now vs where you want to be, about what your soul yearns for, about this whole thing that Liz Gilbert refers to as Earth School and your unique curriculum. And of course, what Wayfinding together could look like.

Submit an inquiry

Embrace your Earth School curriculum

Embrace your Earth School curriculum ✳

Education

Notable Trainings

Wayfinder Master Coach Training, Martha Beck

Certified Wayfinder Master Coach via Martha Beck, Inc.

Wayfinder Life Coach Training, Martha Beck

Certified Wayfinder Life Coach via Martha Beck, Inc.
Credentialed by the International Coaching Federation (ICF)

Becoming the Guide: Facilitator Skills Training, SoulWork

How to Facilitate a Sacred Circle Practice, Center for Transformational Coaching

Circle Leader Training, The Wild Woman Project

Circle Craft, Becca Piastrelli (in progress)

Meditation & Pranayama Teacher Training, SoulWork

300-hr Yoga Teacher Training, SoulWork

200-hr Yoga Teacher Training, Reach Yoga

Academics

Master of Public Administration (MPA), University of Montana

Post-Graduate Study in Applied Economics, Montana State University

Bachelor of Science in Economics, Montana State University

Send capitalism to the compost bin

Send capitalism to the compost bin ✳