Our lives are deeply shaped by our external environments. How often do you find yourself settling, playing small, conforming, or people-pleasing because it’s what’s expected of you?

It’s how the vast majority of us live, and yet it’s left us feeling deeply anxious and depressed, restless, and unfulfilled. It’s left us doing things like self-medicating with alcohol, overeating low-quality food, overspending, and escaping via screens of all sizes…all in an attempt to fill a seemingly insatiable void.

My experience has shown me that the antidote is to reclaim ownership of our life experience and commit to living in integrity with our souls. When we choose to live in integrity with our souls – and when our lives becomes more joyful and fulfilling as a result – we become an inspiration for others…and maybe (just maybe!) the ripple effect of our own transformations will be enough to help heal humanity and Mama Earth.