Welcome To the Blog
Note that some posts may have broken links or reference offers I no longer have. If you encounter either AND this disappoints you tremendously, please email me at kristi@kristiamdahl.com and I’ll see what I can do.
Featured postHow to change your life one turtle step at a time.
“A "turtle step" is the least I can do, divided in half. It's also the only way I've ever achieved anything.” —Martha Beck (Twitter post from a bazillion years ago).
How To Use Metaphor To Gain Clarity And Resolve Problems
One of my absolute favorite coaching tools I learned during my Wayfinder training program under Martha Beck is metaphor.Metaphor's an interesting tool in that it's not formulaic like other powerful coaching tools.
How Do I Spread Love To People I Don't Know? Love Dousing!
I coined this phrase after reading a passage in Martha Beck's book "Finding Your Way in a Wild New World". The gist of the passage is that individuals choosing to reside in a state of Oneness and unattached love have a nearly inconceivable power to change the world. At least that's how I interpreted it.
How I Connect With My Intuition, My Inner Guide, And My Soul
If you've spent anytime on this website, you've probably noticed that I talk a lot about how I help sisters and brothers connect with their inner guides, their souls.Today I'm going to share my favorite practices for doing this, and my hope is that you'll find something here that helps you connect with your own beautiful soul.
Your Body Knows The Answer! How To Access Your Innate Wisdom
I’m not sure when it was that I first started trusting my innate wisdom to guide me, but my first tangible recollection of it dates back to 1996 – just a few months after my nearly fatal suicide attempt......Something about me at that moment surrendered. To what, I don’t entirely know. But there was an internal shift.
Feeling Triggered? Here's How To "Ride the Wave"
I'm not always all love and light and sometimes shit gets to me. For example, I’m highly sensitive to certain sounds, and noises made "just because" turn me into an irritated stress ball. When this happens, the "flight" part of the "fight or flight" response kicks in, and I'm outta there. I live in a home with young children, so this is something that I contend with regularly.