Welcome To the Blog
Note that some posts may have broken links or reference offers I no longer have. If you encounter either AND this disappoints you tremendously, please email me at kristi@kristiamdahl.com and I’ll see what I can do.
Featured postHow to change your life one turtle step at a time.
“A "turtle step" is the least I can do, divided in half. It's also the only way I've ever achieved anything.” —Martha Beck (Twitter post from a bazillion years ago).
How Do I Spread Love To People I Don't Know? Love Dousing!
I coined this phrase after reading a passage in Martha Beck's book "Finding Your Way in a Wild New World". The gist of the passage is that individuals choosing to reside in a state of Oneness and unattached love have a nearly inconceivable power to change the world. At least that's how I interpreted it.
Striving May Be Exhausting, But Rolling Out Fresh Pasta Is Fun
I've been in a bit of an entrepreneurial funk lately. I haven't felt like doing anything business-related. And, so I haven't.I haven't posted anything of value to either FB or Instagram. I haven't emailed my list (mind you, these are people who've asked to hear from me). I haven't been signing clients...
How I Connect With My Intuition, My Inner Guide, And My Soul
If you've spent anytime on this website, you've probably noticed that I talk a lot about how I help sisters and brothers connect with their inner guides, their souls.Today I'm going to share my favorite practices for doing this, and my hope is that you'll find something here that helps you connect with your own beautiful soul.
I Drank A Bottle Of Wine Most Nights. Here's How I Quit
I had my last drink on December 25, 2022. The fact that this is newsworthy is part of what makes this post vulnerable. And, the fact that I'm publishing this post eight days later is what lands it in the "my most vulnerable post to date" category.Today, I shared a post on Instagram and Facebook and also a reel about it. Given the response I've received, I decided to write this post.
What Eat, Pray, Love Has Taught Me About Myself
Liz Gilbert claims in her bestseller Eat, Pray, Love that Americans don’t know pleasure. I agree. Case in point: I’m typing up this blog post in an app on my phone at this very moment because I can’t just enjoy reading her glorious book! No, I have to always be doing something “productive” while I’m enjoying life. And there's something about indulgence that sparks feelings of guilt.
Your Body Knows The Answer! How To Access Your Innate Wisdom
I’m not sure when it was that I first started trusting my innate wisdom to guide me, but my first tangible recollection of it dates back to 1996 – just a few months after my nearly fatal suicide attempt......Something about me at that moment surrendered. To what, I don’t entirely know. But there was an internal shift.