Welcome To the Blog
Note that some posts may have broken links or reference offers I no longer have. If you encounter either AND this disappoints you tremendously, please email me at kristi@kristiamdahl.com and I’ll see what I can do.
Featured postHow to change your life one turtle step at a time.
“A "turtle step" is the least I can do, divided in half. It's also the only way I've ever achieved anything.” —Martha Beck (Twitter post from a bazillion years ago).
Feeling Triggered? Here's How To "Ride the Wave"
I'm not always all love and light and sometimes shit gets to me. For example, I’m highly sensitive to certain sounds, and noises made "just because" turn me into an irritated stress ball. When this happens, the "flight" part of the "fight or flight" response kicks in, and I'm outta there. I live in a home with young children, so this is something that I contend with regularly.
How I Managed To Tame My Inner Control Freak
Five weeks ago, I moved in with my boyfriend. He recently bought a bungalow in Chicago, and what was once a household of two became a household of five.It’s what I wanted and let me be clear – I adore the hell out of him – but it’s caused my stubborn AF inner control freak to nearly lose her mind.
Era 4: A Time Of Reckoning With Uncertainty
I’ve known since I survived my final suicide attempt that I had a story to share (era 1). My discovery of Krishnamurti’s teachings and how that led me to give up nearly everything to pursue a life of purpose solidified this awareness (era 2). After working with a mentor for seven years and transforming my life with her wisdom (era 3) followed by the deep personal growth I experienced in era 4...
Era 3: New Beginnings, Boundaries, And Mentorship
Welcome to the third era of my life. On Christmas Eve, I found out that I was pregnant. I had no money or job, and my family was over 1,000 miles away. I was living with six or seven activists and a dog in a duplex under less-than sanitary conditions. I was receiving public assistance and had no idea what to do...
Era 2: I Gave Up Everything To Follow My Soul's Call
In fall of 1998, I transferred to Purdue’s main campus and got involved with a student environmental advocacy group (EA) because their flyer promoted a campout, and I dig camping. I was also taking a philosophy class, which I found fascinating, and which led me to pick up a copy of Think on These Things by Jiddu Krishnamurti. I cannot overstate the impact that this single book has had on my life.
Era 1: How I Reclaimed My Life After I Nearly Ended It
...I was again admitted into the psychiatric hospital. And, I found out that I was pregnant. I was an absolute disaster...During my last session with my psychiatrist I was told that he was pleased with my “progress” and that as long as I stayed on my cornucopia of meds forever I might be able to live a “somewhat normal” life. Are you fucking kidding me?!