anxiety

  • Simple Self-Care Practices That Will Help Get You Calm & Grounded

    This post piggybacks off my latest podcast episode: Self-Care Practices I Use When Engaging with Master Manipulators. If you haven’t watched or listened to it yet, I invite you to do so. It’s a short 21 minutes🧘🏻‍♀️. In the podcast, I walk you through some simple self-care practices that I employ that have made a tangible difference in my sanity and energy levels post-engagement with a master manipulator.

  • Reckoning with Uncertainty (Era 4)

    I’ve known since I survived my final suicide attempt that I had a story to share (era 1). My discovery of Krishnamurti’s teachings and how that led me to give up nearly everything to pursue a life of purpose solidified this awareness (era 2). After working with a mentor for seven years and transforming my life with her wisdom (era 3) followed by the deep personal growth I experienced in era 4…