I've been in a bit of an entrepreneurial funk lately. I haven't felt like doing anything business-related. And, so I haven't.I haven't posted anything of value to either FB or Instagram. I haven't emailed my list (mind you, these are people who've asked to hear from me). I haven't been signing clients...

If you've spent anytime on this website, you've probably noticed that I talk a lot about how I help sisters and brothers connect with their inner guides, their souls.Today I'm going to share my favorite practices for doing this, and my hope is that you'll find something here that helps you connect with your own beautiful soul.

I had my last drink on December 25, 2022. The fact that this is newsworthy is part of what makes this post vulnerable. And, the fact that I'm publishing this post eight days later is what lands it in the "my most vulnerable post to date" category.Today, I shared a post on Instagram and Facebook and also a reel about it. Given the response I've received, I decided to write this post.

Liz Gilbert claims in her bestseller Eat, Pray, Love that Americans don’t know pleasure. I agree. Case in point: I’m typing up this blog post in an app on my phone at this very moment because I can’t just enjoy reading her glorious book! No, I have to always be doing something “productive” while I’m enjoying life. And there's something about indulgence that sparks feelings of guilt.

I’m not sure when it was that I first started trusting my innate wisdom to guide me, but my first tangible recollection of it dates back to 1996 – just a few months after my nearly fatal suicide attempt......Something about me at that moment surrendered. To what, I don’t entirely know. But there was an internal shift.

I'm not always all love and light and sometimes shit gets to me. For example, I’m highly sensitive to certain sounds, and noises made "just because" turn me into an irritated stress ball. When this happens, the "flight" part of the "fight or flight" response kicks in, and I'm outta there. I live in a home with young children, so this is something that I contend with regularly.