I’m a Martha Beck-certified Wayfinder Life Coach, and my approach is heavily influenced by my training. The primary objective is to live in integrity with our souls, and we use our bodies as gauges.
I also evaluate where you’re at in the Change Cycle so that our work is appropriate. For example, if you’re feeling completely lost, we’re not going to launch into setting big goals for your future. To my knowledge, the Change Cycle is something that my mentor developed and is therefore not something coaches who were trained elsewhere are likely using.
My favorite part about my coaching style – and what really sets me apart from many other coaches – is that I emphasize practices and rituals to help you connect more deeply with your soul. Maybe we’ll take a walk together (virtually or in-person) instead of sitting behind our computers. Maybe we’ll breathe together…or move through a few nourishing yoga poses or do a journeying meditation or walk through a thorough body scan or drink sacred Mama Cacao or…