Love and Praise for Kristi

Read what my strong, beautiful, and courageous sisters think about my work.

Go to:   Coaching    |   Mama Cacao    |    Workshops + Yoga

Coaching

receive divine guidance

"Her voice was a divine guidance inside my body and heart allowing me to create a new healthy story within me."

My coaching session with Kristi was powerful, beautiful and peaceful. During my coaching session, she guided me to scan my body in a way I never experienced before. Her voice traveled inside my body connecting me with an important emotion I was needing to feel; a stuck childhood trauma that has been extremely heavy and painful in my life. I felt safe with Kristi thanks to her loving and compassionate presence.

Her connection, patience, and safe space allowed me to see and feel how that event has been affecting my life and health. Her voice was a divine guidance inside my body and heart allowing me to create a new healthy story within me. She always brings to my sessions a heart full of compassion and dedication to help me create a positive change. She is a coach with a sweet and loving heart with the power to transform a painful emotion into peace.

— Ritvika Radha Devi

Get results

"I would recommend working with Kristi if you are interested in getting real results."

I am fortunate to be able to get coached by Kristi on multiple issues and situations. Kristi is extremely patient and gentle while guiding me through every single session. I feel completely safe sharing my concerns, questions, and problems with her. 

After each and every session, I have walked away with a new insight or more clarity or peace. I truly appreciate her presence and intuitive guidance during coaching sessions. I would recommend working with Kristi if you are interested in getting real results.

Nirali Dubal, MD, MPH

Gain clarity

"Kristi is a beacon of light helping to guide you along when there may be darkness, confusion or lack of clarity."

Kristi holds a compassionate space for her clients. She listens deeply, reflects what you explored back to you and she asks for more detail in the spirit of someone who cares deeply and wants the best for you.

She is relatable, grounded in her own spiritual practices and she invites you to explore your own circumstances more deeply. I was able to come away from our sessions with a renewed perspective, a sense of hope and personal agency for making decisions or taking actions moving forward. Kristi is a beacon of light helping to guide you along when there may be darkness, confusion or lack of clarity.

After each and every session, I have walked away with a new insight or more clarity or peace. I truly appreciate her presence and intuitive guidance during coaching sessions. I would recommend working with Kristi if you are interested in getting real results.

Marisa Colón

Become Free

"Her compassion, insight, and talents are unmatched."

Kristi Amdahl is a gem of a healer and teacher… and I cannot recommend her highly enough. I have been going through significant professional trauma, so she did a body scan to help me get in touch with where and how the pain was manifesting in my body. In just a short session, she helped free me of carrying this weight in my lower back, stomach, shoulders, and hips–enabling me to let go and trust that I have the fortitude and strength to move forward. She truly restored my faith in my ability to overcome adversity.

Her compassion, insight, and talents are unmatched.  Do yourselves a favor and schedule with her today.

Courtnery Wennerstrom, Director of Content, American Association of Pet Parents

Feel at ease

"I love meeting with Kristi!! She has a sweet calm presence that instantly makes me feel at ease. She's knowledgeable but also leads me to the answers that are within myself."

What was going on for you before our coaching session?

I was struggling with fear of failure.

What was your experience during our coaching session?

Kristi walked me through some tools to use when I begin to feel like this. She was knowledgeable and caring. She could see the affects of the tools as we were going through them.

Did you have any insights, aha! moments, or other internal shifts as a result of our coaching session?

Those fears will always be there. It’s what I do with them that counts. Not allowing them to rule choices, but using the tools I have to make decisions based on truth, not what my mind has made up.

Is there anything else you’d like to share about your experience?

I love meeting with Kristi!! She has a sweet calm presence that instantly makes me feel at ease. She’s knowledgeable but also leads me to the answers that are within myself.

Find Solutions

"[Kristi] helps me come up with new and creative solutions."

I look forward to my sessions with Kristi. She’s a great listener and asks powerful questions. Kristi allows me to think through the situation being worked on in the session, and helps me come up with new and creative solutions. I love partnering with her in our sessions. Her kindness and instincts shine during our discussions. It’s always a pleasure.

Sylvia Cortes, Wayfinder Life Coach in Training

Where Coaching & Ritual Intersect

Sacred Coaching

I’m here to help you transform your life through a unique blend of coaching and sacred ritual (e.g. Mama Cacao, breath work, and/or guided meditation)  so that you can harness your potential and live a deeply wondrous and peaceful soul-aligned life. 

Are you yearning to uncover and fulfill your life’s purpose? To gain the courage to set unwavering boundaries? To uncover the gifts cloaked in hardship and uncertainty? To honor your calling? This is where I come in. Click below to learn more.

Sacred Cacao Ceremonies

Meet peace and tranquility

"Time stood still, and I was completely at one with my sisters and the universe..."

Kristi, you are truly gifted in what your heart moves you to do. I feel so grateful and fortunate to be in your tribe and loved meeting the women you brought into the fold. I know you will continue to bring together amazing women and their lives will be richly blessed for having met you. 

I have experienced something magical and ethereal during the cacao ceremony…where it felt that time stood still and I was completely at one with my sisters and the universe, but when I came out of it, I was met with peace and tranquillity. Love to you and to all the ladies who were there. Blessings.

— Emma Jung-Beeman, Recruiter & Coach

FEel A DEEP SENSE OF CONNECTION AND LOVE

"It's been a long time since I felt so present for a couple of hours."

Kristi is fabulous at what she does!  I had never heard of a cacao ceremony before and I was a little skeptical, but Kristi assured me that it was a gentle heart-opening experience, nothing mind-altering, nothing dangerous. I decided to join the other women in the ceremony led by Kristi and I’m so glad I did. 
 
From the moment, I walked in, I could feel the love. The room was set up beautifully with soft music playing including individual stations with a yoga mat, cushion, and a hand-written note about setting an intention. Kristi explained what the ceremony was going to entail and gave us a little background about the process and how she got involved. We listened to soft music, drank our cacao then finished with laying on mats while Kristi led us though a meditative journey. 
 
The ceremony was lovely in every single way. I was able let go of any fear and allow in whatever wanted to happen. For me, I mostly just felt happy and a deep sense of connection afterwards. It has been a long time since I’ve felt so present for a couple of hours. I thoroughly enjoyed it and am very grateful for the experience.  
 
I would highly recommend working with Kristi in any capacity. She has a beautiful way of gently leading a group with love.

Workshops + Yoga

Invest in your growth

"It is a great service to others that Kristi so openly shares her knowledge and wisdom."

“Kristi is truly among the kindest, most loving, and openly honest humans you’ll encounter. Experiencing Kristi’s work has been a true pleasure. She has invested a significant amount of time and effort towards her own personal growth. It is a great service to others that Kristi so openly shares her knowledge and wisdom.”

Connect to the divine

"Kristi’s practice encourages people of all backgrounds and bodies to join her in connecting to the divine"

“Kristi is an incredible soul that provides her students with a beautiful practice that connects mind, body and soul. As a person who holds strong beliefs in inclusivity and accessibility, Kristi’s practice encourages people of all backgrounds and bodies to join her in connecting to the divine. Her amazing energy, wisdom, gentleness and passion shine through from the moment you meet her. I’m so grateful to have met Kristi and gotten to experience her magic.”

Rebecca Vanderwaal, Site Security Lead - Apple, 500 YTT

Get vulnerable

"She's called to be the practitioner's teacher."

“I loved the theme and how she was really ‘living it’ as she shared her story. Her vibe was informed and wise, and I could feel her vulnerability. I feel that she’s called to be the practitioner’s teacher.”

feel held while exploring deeper parts of yourself

"I love seeing strong women holding space, and in every class I felt so held while having the opportunity to explore deeper parts of myself."

“I have had the pleasure of taking a few of Kristi’s classes and a workshop that was so eye-opening and needed in today’s yoga climate. Kristi is a beautiful teacher and that comes across in everything that she offers.

I love seeing strong women holding space, and in every class I felt so held while having the opportunity to explore deeper parts of myself. So if your looking for an authentic teacher who shares her heart, then Kristi is it. Enjoy.”

NICCOL BAUER, RYT-500​

Feel deeply comfortable and supported

"She creates a very safe and special space...to relax and feel deeply comfortable and supported."

“As a yoga practitioner, I’ve taken many classes with many teachers and I have to say, Kristi has such a beautiful gift. She creates a very safe and special space for her students to relax and feel deeply comfortable and supported. She is highly educated and teaches in a way that all can understand, merging anatomy, traditional yoga and spiritual connection so easily. I’m so grateful to have had the opportunity to learn from her, and I look forward to taking her classes again in the future!”

Kayla Washington, RYT-500

Have space for reflection

"Classes are thoughtfully planned and beautifully executed."

“Kristi is a wonderful teacher. Her classes are paced perfectly. She gives lots of options for yin poses and space for quiet reflection. Classes are thoughtfully planned and beautifully executed.”