Simple Self-Care Practices That Will Help Get You Calm & Grounded
This post piggybacks off my latest podcast episode: Self-Care Practices I Use When Engaging with Master Manipulators. If you haven’t watched or listened to it yet, I invite you to do so. It’s a short 21 minutes🧘🏻♀️. In the podcast, I walk you through some simple self-care practices that I employ that have made a tangible difference in my sanity and energy levels post-engagement with a master manipulator.