Interested in interviewing, featuring, or having Kristi as a contributor?

Please send an email to [email protected].

Kristi's bio - Boundaries

Kristi Amdahl is a boundary-setting guide who specializes in helping women who are in toxic, manipulative relationships. Drawing from two decades of experience engaging with her “spiritual sandpaper”, she is able to guide her clients to create unwavering boundaries, increase their self-compassion and free themselves from unhealthy connections. Her approach combines trauma-sensitivity, personal accountability, Martha Beck’s Wayfinder life coaching (she’s a coach-in-training), and yogic techniques to enable her clients to break free from destructive relationships.

Kristi lives in Chicago with her boyfriend, two children, and two rescue cats. When she’s not working with clients, you can find her meditating, playing her guitar, or connecting with nature.

Kristi's bio - Personal Empowerment

Kristi Amdahl is a personal empowerment guide who specializes in helping women reconnect with their innate wisdom and develop the courage to live life on their own terms. Drawing from over two decades of experience in embracing a purpose-driven life aligned with her values, she is able to guide her clients to unearth the gold in their hardships, discover their purpose, and live highly fulfilling lives. Her approach combines trauma-sensitivity, personal accountability, Martha Beck’s Wayfinder life coaching (she’s a coach-in-training), and yogic techniques to enable her clients to break free from the cages that confine them.

Kristi lives in Chicago with her boyfriend, two children, and two rescue cats. When she’s not working with clients, you can find her meditating, playing her guitar, or connecting with nature.

Kristi's Background

Kristi’s expertise comes from her own experiences, extensive work with her mentor/sponsor, Martha Beck’s Wayfinder program (where she’s a coach-in-training), study of yoga, and personal growth trainings.

She uses storytelling to connect with her clients and offers them tools to help them access their innate wisdom, trust their intuition, and take soul-aligned actions from a place of compassion, integrity, and love.

Kristi's expert topics

Setting unwavering boundaries

Uncovering the gold in your hardships

living life on your own terms

Forgiving the person you never thought you could

Living from a place of integrity, compassion, and love

Approved photos for publicity use

Photo credit: Jenn Gaudreau

You are welcome to use the photos in these galleries for publicity purposes. Please send a link to [email protected] so I know where they are being featured. Thanks!

Outdoor Photos

Indoor Photos