Success Means Little Without Peace + Fulfillment.

it's time to get intimate with your soul

FULFILLED Coaching

Do you settle, play small, or people-please? Do you yearn to reclaim agency over your life, make decisions with ease, and create more peace, fulfillment, and purpose in your world? I’ve been there. I now live a gloriously soul-aligned life and help sisters like you do the same.

Is Your Life Just 'Good Enough'?

Does your life lack peace, fulfillment, and a sense of purpose?

Do you admonish yourself for not being grateful for the life you already have? Do you feel guilty for wishing that things were different because you know that they could be sooo much worse?

Do you feel restless, despite being successful in your career? Is there something deep inside of you knows that you weren’t meant to spend your life immersed in your current work?

Do you struggle to make decisions because the people-pleaser in you is afraid of making the “wrong” choice? Do you wish that you could definitively know what the right-for-you decisions are?

What if you felt fulfilled?

kristi amdahl, women's circle, full moon

Imagine feeling peaceful, fulfilled, + confident in making the right decisions

Imagine that…

You’re crystal clear on how you truly want to spend your precious time here on Earth.

You’re done second-guessing yourself.

You confidently make decisions from a place of ease, knowing from the depths of your soul that they’re the right decisions for you.

You’re creating fulfillment, peace, and purpose in all areas of your life.

One of the first steps to creating your most wildly fulfilling life is to envision it

Feel your vision come alive from the depths of your being, your soul.

You have an inner guide who knows how to make your vision a reality, and she’s aching to get your attention! She’s there to guide you, show you the right-for-you decisions, and support you when others won’t. She knows how to dissolve the resistance that keeps you stuck. And she believes in your ability to bring your vision – regardless of its size – to life.

If You're Not Already Following Your Inner Guide, This May Be Why [Psst - It's Not Your Fault]

We’ve been indoctrinated to believe that our rational minds trump everything – that we can’t trust our intuition, our inner guides. We’re taught how to quantify our options using matrices, relinquish our agency to “the experts”, and otherwise analyze the hell out of things in order to make “good” decisions. I recall the years I studied economics; intuitive decision-making just wasn’t accepted.

Deciding between options involved quantifying their costs and benefits and relying on math or statistics to determine the outcome. Think about it…is this so different from how YOU make decisions? Using logic and pros and cons lists all the while shutting out your inner voice that’s trying to guide you to YOUR best decision?

As an economist by education who’s been trained to quantify the value of any and everything, including the ‘unquantifiable’ (e.g. a human life), it may seem odd that my discernment comes from asking myself not what the best choice is on paper but rather, “How do these options feel in my body?” But, it wasn’t always this way, and it took many failures for me to finally get to this place.

Sometimes I didn’t notice my inner guide, and sometimes I’d downright ignore her. Like when I got married – I knew that it wasn’t the right choice. A few years later, I got divorced. Twice. In another case, it took chronic pain for me to finally leave a career I worked hard to build. Along the way, I finally began listening to my inner guide.

When you start following your inner guide...

You create more ease, peace, and clarity.

And, Here's what I've seen happen in Sisters like you when you're...

NOT following your inner guide...

following your inner guide...

Introducing FULFILLED Coaching

Introducing An opportunity to create deep intimacy with your soul

FULFILLED is a flexible, powerful, and focused 6-month 1:1 transformative coaching container that emphasizes developing a deep connection with your inner guide and relying on her to show you the way forward.

FULFILLED helps you become the fulfilled and purpose-driven woman you aspire to be. It helps you confidently and courageously make the right-for-you decisions necessary to create powerful change in your life. Through FULFILLED, you’ll get clear on what you truly want, gain important knowledge on how you naturally operate, map out a plan to bring your vision to life, and dissolve the resistance that insists on stopping you.

The FULFILLED Coaching Framework

FULFILLED's 3 Pillars:

Pillar 1 is about connecting with and trusting your inner guide, getting clear on who you are and what you want – your vision, and understanding how you uniquely operate.

THROUGH PILLAR 1 YOU’LL…

…stop second-guessing yourself and come to trust your inner guide to help you confidently make right-for-you decisions with ease.

…get clear on who you truly are and what will bring you lasting fulfillment and a sense of purpose so that you have a crystal-clear vision of your destination.

…gain life-changing insights on how you most naturally operate, which will enable you to effectively and efficiently bring your vision to life without relying on hustle, conformity, or willpower.

Pillar 2 involves committing to your vision, creating a plan, and preparing for the resistance that will attempt to derail you. 

THROUGH PILLAR 2 YOU’LL…

…craft a powerful daily reminder of your commitment, which will help you retain laser-sharp focus of  your vision throughout your journey.

…hold a roadmap that’s aligned with who you are and how you naturally operate – a roadmap that bridges the gap between where you are now and where you want to be – so that you have a clear plan for bringing your vision to life.

…replace resistance, self-doubt, and sabotaging habits with soul-nourishing, vision-supporting rituals and thoughts so that you feel confident and capable of fulfilling your vision.

Pillar 3 is all about embodying a new paradigm, changing your mindset, doing the actual work, and dissolving any resistance.

THROUGH PILLAR 3 YOU’LL…

…embody the person you need to BEcome to bring your vision to life and catalyze the lasting transformation you yearn to make.

…take consistent “turtle  steps” that will have a powerful, compounding effect, prevent overwhelm, and pave the way for you to achieve your vision.

…recognize when resistance attempts to derail you and dissolve it using the tools we identified in Pillar 2 so that you don’t lose steam as you fulfill your vision.

Some Notes:

Please note that these pillars and this framework represent the key areas of my approach to help you access your inner guide and achieve your vision. They aren’t the sort of thing that we’ll be checking off a list during our 1:1 sessions. More below…

You can expect coaching with me to be fluid, intuitive, and transformative. When structure is critical, FULFILLED will be uniquely tailored to you.

For example, during our first session – our deep-dive – we’ll generally follow the framework so that we can create the focal point that will inform our work together.

After that, we’ll keep the framework in the background. It’s still there, but we’re not ticking off items; instead, we’re working with what presents itself. And, during ALL of our work together, we’ll be regularly checking in with your inner guide, making adjustments to our course as needed.

What You'll Take Away From FULFILLED

5/5

"Her voice was a divine guidance inside my body and heart allowing me to create a new healthy story within me."

“My coaching session with Kristi was powerful, beautiful and peaceful. During my coaching session, she guided me to scan my body in a way I never experienced before. Her voice traveled inside my body connecting me with an important emotion I was needing to feel; a stuck childhood trauma that has been extremely heavy and painful in my life. I felt safe with Kristi thanks to her loving and compassionate presence.

Her connection, patience, and safe space allowed me to see and feel how that event has been affecting my life and health. Her voice was a divine guidance inside my body and heart allowing me to create a new healthy story within me. She always brings to my sessions a heart full of compassion and dedication to help me create a positive change. She is a coach with a sweet and loving heart with the power to transform a painful emotion into peace.”

— Ritvika Radha Devi

FULFILLED is a 6-month coaching container

FULFILLED comes with:

All Of My FULFILLED Clients Receive:

Direct Access To Powerful self-coaching tools so that you can amplify the results of our 1:1 coaching work

Breath work, meditation, &
other practices so that you can quickly get connected to your inner guide

Ongoing Messaging Support Between Sessions so that you get in-the-moment support when you most need it

Here's What Happens When You Apply

Schedule Your Call*

You’ll answer some questions + schedule your 45-min. call.

Check your email

You’ll receive a call preparation guide to review before we meet.

We Meet

We’ll explore our energies + a possible coaching relationship.

*I work with women all over the world and have done my best to create availability across most time zones. If you can’t find a time that works for you, please email me at [email protected] with a few times that would work. Thank you!

Special Pay-In-Full Bonus

If You Pay-In-Full, You'll Receive This Very Special bonus:

Your own private & personalized sacred cacao ceremony

My training to share sacred cacao came from a medicine woman in Bali, and I take my responsibility as a carrier very seriously. Mama Cacao is plant medicine for the heart and is a gift to be honored, revered, and respected.

Your own cacao ceremony will last 1-1.5 hours and (at a high level) will involve reflecting on your intention, drinking cacao, and being guided through a centering meditation, body scan, and journeying meditation. After we close our ceremony, we’ll spend some time processing whatever came up.

My cacao ceremonies are truly transformative. While individual experiences vary, you may experience:

⇒ Profound clarity surrounding the intention you brought to the ceremony

⇒ Deep wisdom shared with you by your future self

⇒ Inner peace, stillness, and a powerful sense of Oneness with all life

You can read what past participants have shared about their experiences here.

This bonus is exclusively for clients who pay in full, upfront. For those who qualify, I’ll extend the invitation to schedule your ceremony shortly after we begin our work together. You may keep this private or extend it to an intimate circle of friends. Seriously, this is an incredible and potentially life-changing opportunity!

Client Love

5/5

“Kristi Amdahl is a gem of a healer and teacher… and I cannot recommend her highly enough. I have been going through significant professional trauma, so she did a body scan to help me get in touch with where and how the pain was manifesting in my body. In just a short session, she helped free me of carrying this weight in my lower back, stomach, shoulders, and hips–enabling me to let go and trust that I have the fortitude and strength to move forward. She truly restored my faith in my ability to overcome adversity.

Her compassion, insight, and talents are unmatched.  Do yourselves a favor and schedule with her today.”
— Courtney Wennerstrom, Director of Content, American Association of Pet Parents
5/5

“I am fortunate to be able to get coached by Kristi on multiple issues and situations. Kristi is extremely patient and gentle while guiding me through every single session. I feel completely safe sharing my concerns, questions, and problems with her.

After each and every session, I have walked away with a new insight or more clarity or peace. I truly appreciate her presence and intuitive guidance during coaching sessions. I would recommend working with Kristi if you are interested in getting real results.”

— Nirali Dubal, MD, MPH

FULFILLED Coaching with Kristi

Stop settling for a 'good enough' life and start creating more Fulfillment, Peace, & purpose.

Here’s a recap of what’s included in FULFILLED life coaching:

What Happens As The Result Of Our Work...

You get to the root of why you people-please.

You learn who you are, what your purpose is (if you’re seeking it).

You reclaim agency over your own life.

You make decisions that others don’t always support, and you’re okay with that.

You feel inspired and purpose-driven.

You reside in a state of peace.

You make changes that you’ve been avoiding: renegotiating a relationship, leaving a job, starting a business, WHATEVER! 

You show up in the world from a place of service and love (seriously).

You practice radical self-care.

This is BIG: you stop settling in your life.

You come to not only trust and follow your inner guide, but you come to rely on it.

You live a soul-aligned, fulfilling AF life. It doesn’t get any better than this!

What's The Cost Of NOT Taking Action?

You stay stuck.

You continue to (barely) tolerate your job.

You feel resigned to the hand you’ve been dealt.

You continue to self-medicate…with substances, shopping, food, or screens.

You remain unfulfilled, unhappy, and unsatisfied.

Your friendships remain surface-level and don’t inspire growth.

You keep telling yourself that you’ll start…tomorrow.

More Client Love

5/5

What was going on for you before our coaching session?

I was struggling with fear of failure.

What was your experience during our coaching session?

Kristi walked me through some tools to use when I begin to feel like this. She was knowledgeable and caring. She could see the affects of the tools as we were going through them.

Did you have any insights, aha! moments, or other internal shifts as a result of our coaching session?

Those fears will always be there. It’s what I do with them that counts. Not allowing them to rule choices, but using the tools I have to make decisions based on truth, not what my mind has made up.

Is there anything else you’d like to share about your experience?

I love meeting with Kristi!! She has a sweet calm presence that instantly makes me feel at ease. She’s knowledgeable but also leads me to the answers that are within myself.

My name's Kristi.

Hello, Radiant Sister!

Ever since I had a spiritual awakening following a nearly successful suicide attempt, I’ve known – though it took me 20+ years to articulate – that I was put on Earth to help others change the trajectory of their lives and live with fulfillment, purpose, and peace. Many years ago and for a period of seven years, I worked weekly with a mentor who showed me how to hold space, heal my past, and do very hard things. I’ve been immersed in personal growth and spiritual development since the late ’90s, which led me to study ancient healing modalities, economics (it’s surprisingly relevant!), and life coaching under one of the greatest teachers in existence.

Now, I’m called to help sisters who feel stuck, restless, and unfulfilled – sisters who are being summoned to create change in their lives – connect deeply with their inner guides. Using this connection, I help them overcome their tendency to settle, play small, and people-please so that they can reclaim agency over their own lives and create more fulfillment, peace, and purpose in their worlds.

Please check out my About page to learn more about me.

My Refund Policy + Guarantee

I guarantee to show up, be fully present, and hold space for you. To coach you powerfully, to the best of my ability. That being said, you’ll get out of coaching what you put into it. Aha! moments and breakthroughs are bound to happen, but lasting change requires a commitment to “doing the work” and your own readiness to change at a soul level. Are you game?

Your progress and satisfaction are very important to me. So is my time (and yours). I don’t offer refunds, but I’m open to restructuring sessions to meet your needs.

And More Client Love

5/5

“Kristi, my dear friend. I wanted to make sure I didn’t forget to tell you that I think you’re magic! That’s the word that just keeps coming up for me when I see you coach…

You are a very powerful coach. It’s in you…I truly am amazed and inspired by you.”

— Sylvia Cortes, Life Coach

Is FULFILLED Coaching A Good Fit?

If you identify with the list on the right AND my words resonate with your soul, I invite you to apply for coaching. If you identify with the list on the left, FULFILLED is not going to be the right fit for you.

Fulfilled won't be a good fit if..

Fulfilled may be a good fit if...

Even More Client Love

5/5

“Kristi holds a compassionate space for her clients. She listens deeply, reflects what you explored back to you and she asks for more detail in the spirit of someone who cares deeply and wants the best for you.

She is relatable, grounded in her own spiritual practices and she invites you to explore your own circumstances more deeply. I was able to come away from our sessions with a renewed perspective, a sense of hope and personal agency for making decisions or taking actions moving forward. Kristi is a beacon of light helping to guide you along when there may be darkness, confusion or lack of clarity.”

— Marisa Colón

Fulfilled coaching with Kristi

Stop settling for a 'good enough' life and start creating more fulfillment, peace, and purpose.

Frequently Asked Questions

Please review the Q&As below. If you don’t see your question, drop me a line at [email protected]. I’ll do my best to respond within 1 business day.

Our initial session will be a deep-dive, a time for us to get clear on what we’re partnering to accomplish during our 6 months together. During this session, we’ll explore some elements of the FULFILLED container, keeping in mind that it’s not a rigid checklist.

Our remaining calls will be guided by you. During them, we’ll explore what’s coming up, the resistance you’re facing, etc.

Regardless of a session’s focus, one of the most important things we’ll do is regularly check in with your inner guide. Don’t worry if you don’t know how to do this – I’m here to guide you and have an overflowing toolbox for this purpose. We’ll learn early on which tools work best for you.

Anyone who’s considering working with me must apply for coaching and schedule a free call (you’ll do both when you click any button on this page). During your call we’ll explore whether we’re a mutually good fit for each other. Though it’s likely that you’ll get a taste of my coaching during this call, I do not offer free test-drive sessions.

Yes! Calls via phone (US only) or WhatsApp also work for me, with the caveat that if you want them recorded, you’ll need to take the initiative. 

If you live in Chicago and want to travel to me to do in-person sessions, we can discuss this during our discovery call. 

My current rates are listed in the discovery call request form.

Yes, with the caveat that all coaching is effectively pre-paid. We can discuss your payment options during our discovery call.

Yes! Regardless of your gender or pronouns, if this site and my offerings resonate deeply with you and you’d like to explore working with me, please submit an application!