Success means little...

Without Peace + Fulfillment

Are you ready to live your most soul-aligned life?

FULFILLED Life Coaching

I help sisters like you develop deeply intimate relationships with your souls. From this connection, I help you overcome your tendency to settle, play small, and people-please so that you can reclaim agency over your life, make soul-aligned decisions with ease, and feel peaceful, fulfilled, and wildly alive.

This potent coaching container – which I call FULFILLED – is for you if you are committed to living in integrity with your soul.

Are you settling for 'good enough'?

Does your life lack peace, fulfillment, or purpose?

Do you wish that you felt more genuine gratitude for the life you already have, knowing that it could be exponentially worse?

Do you feel restless? Do you know deep down that you were meant to do more with your life than you currently are?

Do you struggle to make decisions because the people-pleaser in you is afraid of rocking the boat? Do you know how to determine what the right-for-you choice is?

Fulfillment + peace

are your birthright

kristi amdahl, women's circle, full moon

For a moment, imagine that...

You’re crystal clear on how you truly want to spend your precious time here on Earth.

You’re done second-guessing yourself.

You confidently make decisions from a place of ease, knowing from the depths of your soul that they’re the right decisions for you.

You’re creating fulfillment, peace, and purpose in all areas of your life, and you’re inspiring others to do the same.

It's time to stop settling

Stop settling

for a good enough life

It’s time to stop listening to those who benefit from your complacency and conformity, to stop following our culture’s playbook. It’s time to start listening to your inner guide, to do the things that make your soul feel most alive, to trade the illusion of certainty for the liberation that comes from living in integrity with your highest Self, your inner guide, your soul.

If you struggle to follow your inner guide, know this...

We’ve been indoctrinated to believe that our rational minds trump everything – that we can’t trust our intuition, our inner guides. We’re taught how to quantify our options using matrices, relinquish our agency to “the experts”, and otherwise analyze the hell out of things in order to make “good” decisions. I recall the years I studied economics; intuitive decision-making just wasn’t accepted.

Deciding between options involved quantifying their costs and benefits and relying on math or statistics to determine the outcome. Think about it…is this so different from how YOU make decisions? Using logic and pros and cons lists all the while shutting out your inner voice that’s trying to guide you to YOUR best decision?

As an economist by education who’s been trained to quantify the value of any and everything, including the ‘unquantifiable’ (e.g. a human life), it may seem odd that my discernment comes from asking myself not which choice has the most pros and fewest cons but rather, “How do these options feel in my body?” But, it took many years of struggle for me to finally get to this place.

Sometimes I didn’t notice my inner guide, and sometimes I’d downright ignore her. Like when I got married – I knew that it wasn’t the right choice. A few years later, I got divorced. Twice. In another case, it took chronic pain for me to finally leave a career I’d worked hard to build. But along the way, I finally began listening to my inner guide.

When you follow your inner guide...

You create more ease, peace, & clarity

And, Here's what I've seen happen in Sisters + Brothers like you when you're...

NOT following your inner guide...

following your inner guide...

So here's where I introduce my offer.

FULFILLED Life Coaching

FULFILLED is a flexible and fully customizable life coaching container to help you develop a deeply intimate relationship with your soul. From this connection, I help you overcome your tendency to settle, play small, and people-please so that you can reclaim agency over your life, make soul-aligned decisions with ease, and feel peaceful, fulfilled, and wildly alive.

About FULFILLED's Life Coaching Container

FULFILLED's 3 Pillars:

Pillar 1 is about establishing a connection with and trusting your inner guide, your soul, your body compass. 


…create a deeply intimate relationship with your soul, a relationship that – with regular nourishment – will inspire self-compassion, courage, and strength.

…stop second-guessing yourself and come to trust your inner guide to help you make soul-aligned decisions with ease.

…gain clarity on who you truly are and what will bring you lasting fulfillment, peace, and a sense of purpose.

Pillar 2 creates a container for our focus. What shall we explore today? And, what is the “eagle vision” for our work?


…get clear on what our BIG PICTURE (“eagle vision”) work together will involve. Is it to work through a difficult situation? Is it to intentionally create a more fulfilling life? Is it “find your purpose”?

…get clear on what our work together TODAY will involve (“mouse vision”). Will we journey or vision together and create WIGs (wildly improbably goals)? Will we dissolve limiting beliefs and silence our reptilian brains? Will we chart a course of action or find solutions to a problem? What is our work together today?

…commit (and recommit) to your vision, to living your most soul-aligned life.

…design a soul-aligned roadmap that bridges the gap between where you are now and where you want to be so that you have a clear plan for bringing your vision to life.

…assemble a unique-to-you toolkit containing soul-nourishing rituals, powerful coaching tools, and pattern disrupters to set you up for success when resistance strikes.

Pillar 3 is about allowing your inner compass to guide you.


…explore the terrain, chart your course, and embark on your journey to 

…tame your demons – your limiting beliefs, reptilian brain, and sabotaging patterns.

…befriend your challenges (they’re often teachers or even allies in disgiuse).

…recalibrate when you’ve lost your way.

Some Notes:

Ultimately, FULFILLED is about connecting with your soul and allowing it to both guide you and inform our work together. I used to describe the pillars more concretely, but that never felt soul-aligned… Anyway, the next section offers more detail about FULFILLED’s structure.

You can expect coaching with me to be fluid and intuitive. We’ll regularly check in with your “body compass” or inner guide to see what your soul thinks and feels about things.

We’ll use coaching tools that are appropriate for where you’re at in the Change Cycle (it’s a core component of the Wayfinder coaching model created by my mentor Martha Beck). Some examples include metaphor, “The Work” (borrowed from Byron Katie), visioning and journeying, “marmoset”, and many more.

Somewhat unique to my coaching approach is my integration of breath work, grounding practices, and (possibly) spiritual elements into our sessions. We’ll explore what most readily connects you with your soul and decide how we want to implement it.

Maybe it’s holding a short cacao ceremony at the beginning of a session, doing a grounding meditation or body scan, practicing a few rounds of deep breathing or pranayama, and/or cutting cords. Maybe it’s moving our calls outdoors, creating a simple candle-lighting ritual, or even praying together. Whatever we choose, you’re always in the driver’s seat. If something I mentioned makes you cringe, we won’t do it!

What You'll Take Away From FULFILLED




FULFILLED offers either a 3-month or monthly coaching container

FULFILLED comes with:

All FULFILLED Clients Receive:

Direct Access To Powerful self-coaching tools so that you can amplify the results of our 1:1 work

Breath work, meditation, &
other practices so that you can quickly get connected to your inner guide

Voxer Messaging Support Between Sessions so that you get in-the-moment support when you most need it

How This Works

1. You apply

You’ll answer some questions about your life & what you want.

2. You Schedule

Once you submit your answers, you’ll schedule your call.

3. We Connect

We’ll hop on a Zoom to explore whether we’d make a good fit.

*I work with clients all over the world and have done my best to create availability across most time zones. If you can’t find a time that works for you, please email me at [email protected] with a few times that do work. Thank you!

Are you committed

to your transformation?




What Happens As The Result Of Our Work...

You get to the root of why you people-please.

You learn who you are, what your purpose is (if you’re seeking it).

You reclaim agency over your own life.

You make decisions that others don’t always support, and you’re okay with that.

You feel inspired and purpose-driven.

You reside in a state of peace.

You make changes that you’ve been avoiding: renegotiating a relationship, leaving a job, starting a business, WHATEVER! 

You show up in the world from a place of service and love (seriously).

You practice radical self-care.

This is BIG: you stop settling in your life.

You come to not only trust and follow your inner guide, but you come to rely on it.

You live a soul-aligned, fulfilling AF life. It doesn’t get any better than this!

What's The Cost Of NOT Taking Action?

You stay stuck.

You continue to (barely) tolerate your job.

You feel resigned to the hand you’ve been dealt.

You continue to self-medicate…with substances, shopping, food, or screens.

You remain unfulfilled, unhappy, and unsatisfied.

Your friendships remain surface-level and don’t inspire growth.

You keep telling yourself that you’ll start…tomorrow.




Hey, beautiful sister!

My Name's Kristi

Ever since I had a spiritual awakening following a nearly successful suicide attempt, I’ve felt the call to help others change the trajectory of their lives & live with fulfillment, purpose, & peace.

I’ve been immersed in personal development & spiritual growth since the late ’90s, which led me to do things like study yoga, sacred circling, ceremonial cacao, & life coaching under one of the greatest teachers in existence.

Now, I’m called to help sisters and brothers like you develop deeply intimate relationships with your souls. From this connection, I help you overcome your tendency to settle, play small, and people-please so that you can reclaim agency over your life, make soul-aligned decisions with ease, and feel peaceful, fulfilled, and wildly alive.

My Refund Policy + Guarantee

I guarantee to show up, be fully present, and hold space for you. To coach you powerfully, to the best of my ability. That being said, you’ll get out of coaching what you put into it. Aha! moments and breakthroughs are bound to happen, but lasting change requires a commitment to “doing the work” and your own readiness to change at a soul level. Are you game?

Your progress and satisfaction are very important to me. So is my time (and yours). I don’t offer refunds, but I’m open to restructuring sessions to meet your needs.

Is FULFILLED Life Coaching A Good Fit?

If you identify with the list on the right AND my words resonate with your soul, I invite you to apply for coaching. If you identify with the list on the left, FULFILLED is not going to be the right fit for you.

Fulfilled won't be a good fit if..

Fulfilled may be a good fit if...

recap of what's included with Fulfilled life coaching

When you Enroll in FULFILLED, you'll get:

Frequently Asked Questions

Please review the Q&As below. If you don’t see your question, drop me a line at [email protected]. I’ll do my best to respond within 1 business day.

OMG YES!!! Many of the humans I serve don’t have a “big” problem they’re looking to solve. Some areas we can explore could include: getting intimate with your soul (well, that’s a given!), deepening your connection with the sacred, visioning, becoming more resilient and resourceful, mentoring…like, let’s talk!

Yes! Once you click any “apply for coaching” link, you’ll be directed to complete a form. Upon submitting your responses, you’ll be redirected to schedule your discovery call.

Yes! While I love Zoom, there is something deeply intimate contained within the nuances of chatting on the phone. Unless we agree otherwise, phone calls will occur via WhatsApp.

If you live in Chicago and want to travel to me for in-person sessions, we can discuss this during our discovery call.

My current rates and payment options are listed in the coaching + mentoring application.

Yes! Actually, this is an area that I’m very excited about. It’s the very thing that I was looking for when I signed with my first coach. Please indicate your interest and provide some level of detail in your coaching and mentoring application.

My approach to coaching and mentoring, meditation, and breath work (which I sometimes employ with clients) is both invitational and trauma-informed. I have effectively helped clients who were actively dealing with trauma, but if I’m to be honest, deep trauma work extends way beyond my professional expertise and should be addressed with a qualified therapist.

The same goes for mental health concerns including but not limited to depression, anxiety, disordered eating, cutting, etc. Coaching is NOT a substitute for therapy.

Back to trauma…

Most – if not all – of us have experienced trauma in one form or another (big “T” or little “t”) at some point during our lives, and coaching offers powerful tools that can be applied to those who aren’t triggered to the point of shutting down, panicking, or feeling debilitated when triggered.

If you’re dealing with trauma, it’s imperative that you include it in your application. Thanks!

Yes! If my work resonates with you and you’d like to work with me, please apply. This goes for anyone, regardless of your pronouns.