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Meet Your Essential Future Self Workbook
This is a downloadable Workbook
Clicking the link will open a new tab with the file. Click the file menu and choose the export option to download this as a pdf. Thank you!
Release what no longer serves you...with EFT (aka tapping).
This is a video of me demonstrating the EFT (aka tapping) exercise as described in the “Meet Your Essential Self” workbook. There are different ways to tap (I’ve done it a few different ways), but this one is my favorite because it’s super simple. However, feel free to tap in any way that resonates!