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Meet Your Essential Future Self Workbook

This is a downloadable Workbook

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Release what no longer serves you...with EFT (aka tapping).

This is a video of me demonstrating the EFT (aka tapping) exercise as described in the “Meet Your Essential Self” workbook. There are different ways to tap (I’ve done it a few different ways), but this one is my favorite because it’s super simple. However, feel free to tap in any way that resonates!

Meet Your Essential Future Self Meditation