Access Your downloads

Go to:    Transcript    |    Audio 

Compassion Meditation Transcript

For those of you who'd rather be guided by their own voice or who prefer no music

Recommended use: record your own meditation using this transcript and your phone’s voice memo app.

A Meditation On Compassion

This is an audio recording of a guided meditation on compassion spoken by me and accompanied by music composed by Chris Collins. If you’d prefer to have a music-free meditation, I’d suggest recording the above transcript using your phone’s voice memos app. Thanks!