Powerful Tools

  • Your Body Knows The Answer! How To Access Your Innate Wisdom

    I’m not sure when it was that I first started trusting my innate wisdom to guide me, but my first tangible recollection of it dates back to 1996 – just a few months after my nearly fatal suicide attempt…

    …Something about me at that moment surrendered. To what, I don’t entirely know. But there was an internal shift.


  • Simple Self-Care Practices That Will Help Get You Calm & Grounded

    This post piggybacks off my latest podcast episode: Self-Care Practices I Use When Engaging with Master Manipulators. If you haven’t watched or listened to it yet, I invite you to do so. It’s a short 21 minutes🧘🏻‍♀️. In the podcast, I walk you through some simple self-care practices that I employ that have made a tangible difference in my sanity and energy levels post-engagement with a master manipulator.


  • How to “Ride the Wave” When You’re Triggered

    I’m not always all love and light and sometimes shit gets to me. For example, I’m highly sensitive to certain sounds, and noises made “just because” turn me into an irritated stress ball. When this happens, the “flight” part of the “fight or flight” response kicks in, and I’m outta there. I live in a home with young children, so this is something that I contend with regularly.