access your innate wisdom & start making aligned decisions with this free exercise!

Calibrate Your Body Compass

Unlock your innate wisdom…through your body! We’ll start with a thorough body scan followed by a calibration of your body’s inner compass. When we’re done, you’ll have a powerful tool to help you make decisions that are aligned with your truth.

Note that this is my adaptation of a powerful exercise I learned in Martha Beck’s Wayfinder Life Coach Training program. It’s one of my favorite exercises to do with clients because the results are so profound.