I’m recycling the guided meditation on compassion that I included in this post about resentments because I don’t want you to miss it.
Just sit comfortably and upright, click play, and stay present. If music and guided meditations aren’t your thing, you can view the transcript instead.
That is all. If you have any requests for meditation topics, please comment below or drop me a line!
You can view or download the transcript of the guided meditation here.